Meditation course

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. “

(Ajahn Brahm)

Would you like to get into meditation but not sure where to start? Your mind always gets distracted and finding it difficult to relax?

This Meditation Course is for You;

7 techniques / 7 sessions
45 mins per session
Course for all levels

Spring is here with its beauty, warmth, vibrancy and cheerfulness, the rebirth of nature and the beginning of a new cycle.

It is always a great opportunity for us to follow the natural cycle of nature, to do a decluttering and cleaning not just in our environment, but in our Mind & Heart too.

During these 7 sessions we will be using the 7 main meditation techniques to let go of toxic energies in the mind and create space for creative, productive and loving energy, to help us grow and move forward – on our path to Happiness.

Clearing the mind and clearing the heart to gain clarity on our life goals and have more confidence and will-power to make them happen.

I’m sure you have heard a lot of the benefits of meditation and there’s not enough space here to cover them all, just to highlight a few;

Mental health: better focus, concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, fostering kindness
Physical health: improve tolerance for pain, can help fight any addiction

7 Techniques in 7 sessions Meditation Course

Please send us an email to register your interest.

AGENDA / TECHNIQUES;

1.) Breath awareness
2.) Progressive relaxation
3.) Mindfulness meditation
4.) Movement meditation
5.) Loving kindness meditation
6.) Zen meditation
7.) Reiki healing for your highest good

Recharge your Mind & Soul with the beautiful warm and cheerful energy of Spring, and use the techniques in your daily life to maintain a relaxed state of mind.

Price:

7 sessions of meditation (45 mins each): £315

Meditation course

Enquire below / Book your course