“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. “
Would you like to get into meditation but not sure where to start? Your mind always gets distracted and finding it difficult to relax?
This Meditation Course is for You;
7 techniques / 7 sessions
45 mins per session
Course for all levels
Spring is here with its beauty, warmth, vibrancy and cheerfulness, the rebirth of nature and the beginning of a new cycle.
It is always a great opportunity for us to follow the natural cycle of nature, to do a decluttering and cleaning not just in our environment, but in our Mind & Heart too.
During these 7 sessions we will be using the 7 main meditation techniques to let go of toxic energies in the mind and create space for creative, productive and loving energy, to help us grow and move forward – on our path to Happiness.
Clearing the mind and clearing the heart to gain clarity on our life goals and have more confidence and will-power to make them happen.
I’m sure you have heard a lot of the benefits of meditation and there’s not enough space here to cover them all, just to highlight a few;
- Mental health: better focus, concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, fostering kindness
- Physical health: improve tolerance for pain, can help fight any addiction
7 Techniques in 7 sessions Meditation Course
Please send us an email to register your interest.
AGENDA / TECHNIQUES;
1.) Breath awareness
2.) Progressive relaxation
3.) Mindfulness meditation
4.) Movement meditation
5.) Loving kindness meditation
6.) Zen meditation
7.) Reiki healing for your highest good
Recharge your Mind & Soul with the beautiful warm and cheerful energy of Spring, and use the techniques in your daily life to maintain a relaxed state of mind.
7 sessions of meditation (45 mins each): £315