1.) Grounding & Breathwork – We start each session with a mix of effective techniques to bring our awareness to the present moment, preparing the mind & body for the energy work.
2.) Chakra Activation Moves – We move with the Intention of opening, activating and balancing each energy centre of the body (chakras). When the chakras are open, the energy can flow freely, with positive effects for both the mind and the body. The mindful movements will also awaken the physical body, increase blood circulation, release stress and recharge.
3.) Meditation & Reiki – Practice of quieting the mind. During a guided meditation allowing healing transformations to take place while we relax and enjoy to be fully present. Reiki Energy will flow in distance to You, for your deeper relaxation and for your highest and greatest good.
Your body and mind will release all the negative energies, helping you let go of the negative patterns you may have in your life.
Positive transformation will start on both a physical and emotional level, that you will notice right after the first class – feeling uplifted, calmer and more confident.
With regular practice you will build a higher level of awareness and consciousness, will master the magic of manifestation and you will give the biggest gift to yourself – by feeling complete & free.